Helpful things to know
Do I need to supply my own art materials?
For in person sessions, I will supply all art materials necessary. Of course, if you have a particular material at home that you would like to use, you are more than welcome to!
For telehealth sessions, you will need to provide art materials. This could be as simple as paper and some pencils or pens.
Is art therapy only for artists or people who are good at art?
This is a common misconception about art therapy: you need to be 'good' at art or be considered an artist. This is not true! An art therapy session is not an art class, it is never about the aesthetic nature of the art piece created. It is about self-expression, the creative process, your relationship with what has been created, and the externalisation of the inner world through your art pieces.
Is art therapy funded by the NDIS?
Yes, art therapy falls under capacity building - improved daily living. If you are self-managed or plan-managed you are able to use part of your funding towards art therapy sessions.
What does a session look like?
Sessions run for 50 minutes and may include a range of different components depending on what you are after. The session will start with a general check-in to see where you are at. From here the session could either focus primarily on talk therapy, art making, or a combination of both. Art that is created during our session will often be spoken about together unless otherwise stated by you.
What is art therapy and who is it for?
Art therapy is a form of psychotherapy that utilises different forms of art to help individuals express themselves. It goes beyond the confines of language and allows one to tap into different parts of themselves through art-making. Art therapy is for all ages and stages of life. Art does not discriminate and because of this it is accessible to all, including those that are non-verbal.
How does art therapy help?
Art therapy can help with a range of experiences and struggles. It can help with unpacking emotions, developing healthy coping strategies, capacity building, increasing self-esteem, identifying core values, exploring grief, shifting perspectives, processing trauma, and stress reduction, just to name a few.
Are you going to tell me what my artwork means?
As an arts therapist, it is not my role to make assumptions, critique, or give meaning to your artwork. I am here to support you on your creative journey to finding your own meaning.
How do I book and pay for sessions?
Fill out the contact form here, and I will email you an intake form to fill out. Once you send this back, we will organise a time for your free intake call. From there, if you decide to book in with me, I will email you a consent and confidentiality form to sign and send back to me. Once this is all done, we can lock in a time and format for our first session.
Art therapy is currently not funded through the Medicare scheme. You will need to pay out of pocket. I will send out an invoice to your provided email after the completion of our session.
